Sunday, September 9, 2012

Food: Stir-fried Beansprout

Ingredients: (serving 2 people)

  • 2 tablespoon coconut oil
  • 2 garlic cloves
  • half onion
  • 3 handfuls of beansprout (mixed with vegetables - bought anywhere in the Philippine market)
  • 2 sweet potatoes
  • oyster sauce
  • salt and pepper to taste
  • Basil (for garnish)
  • chop the garlic and onion to small pieces. Then slice the sweet potatoes to your preferred shape and size.
  • Rinse the beansprout on a strainer.
  • heat the pan into medium heat. add coconut oil (cooking oil)
  • Saute garlic and onion.
  • add the sweet potatoes then stir-fry.
  • When sweet potatoes softens. Add the beansprout (with mixed vegetables). stir.
  • Wait until beansprout becomes translucent.
  • sprinkle salt and pepper to taste.
  • Then pour oyster sauce. stir.
  • Set fire into low heat. then wait until it becomes a bit thick and saucey.
  • sprinkle basil for garnish (optional)
Instead of stir-fried noodles, beansprout has the same texture as of the noodles and more healthier. Enjoy!

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