Sunday, September 9, 2012

Food: Tuna Spaghetti with light side dish

Cooking by Sheff de Leon
Plating by Kitty (me)

Ingredients (Spaghetti) serving 3 people

  • 1 can Diced tomato
  • 1 can tomato sauce
  • canned Tuna
  • 50 grams Barilla whole grain pasta
  • onion
  • garlic
  • salt, pepper and coconut sugar (brown sugar) to taste
  • Thyme for garnish
Ingredients for side dish
  • Fresh grapes
  • Mixed veggies (sweet corn, carrots and green peas)
Process (Spaghetti):

  • Roughly chop onion and garlic.
  • Heat the pan, medium heat.
  • Saute onion, then garlic.
  • Add the Tuna (oil removed) then Saute
  • Pour diced tomato and tomato sauce. Stir.
  • Sprinkle salt, pepper and brown/coconut sugar to taste. stir.
  • then add the pasta, wait until the pasta is cooked along with the sauce.
  • When it's done, add Thyme for garnishing (optional)
Process (mixed veggies)
  • Heat the pan, medium low. Heat it with butter (Don't add cooking oil)
  • After butter melts, add garlic then saute. Next is onion then saute.
  • Add the mixed veggies. saute until cooked. (do not overcook!)
Voila! Healthy lunch. happy eating ^___^

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