Food: Tuna Spaghetti with light side dish

Cooking by Sheff de Leon

Plating by Kitty (me)

Ingredients (Spaghetti) serving 3 people

• 1 can Diced tomato
• 1 can tomato sauce
• canned Tuna
• 50 grams Barilla whole grain pasta
• onion
• garlic
• salt, pepper and coconut sugar (brown sugar) to taste
• Thyme for garnish

Ingredients for side dish

• Fresh grapes
• Mixed veggies (sweet corn, carrots and green peas)

Process (Spaghetti):

• Roughly chop onion and garlic.
• Heat the pan, medium heat.
• Saute onion, then garlic.
• Add the Tuna (oil removed) then Saute
• Pour diced tomato and tomato sauce. Stir.
• Sprinkle salt, pepper and brown/coconut sugar to taste. stir.
• then add the pasta, wait until the pasta is cooked along with the sauce.
• When it's done, add Thyme for garnishing (optional)

Process (mixed veggies)

• Heat the pan, medium low. Heat it with butter (Don't add cooking oil)
• After butter melts, add garlic then saute. Next is onion then saute.
• Add the mixed veggies. saute until cooked. (do not overcook!)

Voila! Healthy lunch. happy eating ^___^